The benefits of keeping a journal have been well documented. It is believed that writing down thoughts can help individuals achieve mental clarity and prioritise worries or fears. My Wellbeing Journals have been created by Lauren O’Brien, a passionate educator and best-selling author. The journals are well-researched, easy-to-use student resources designed to assist in improving overall wellbeing in school-age children.
Throughout the My Wellbeing Journals, students will be offered exercises that focus on:
- Self-management
- Self-awareness
- Social awareness
- Relationship skills
- Responsible decision making
